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Sunbury's First Yoga Studio

Mind, body
& soul

Yoga, Pilates, Sound Healing, Meditation and Reformer Pilates. Supporting our Sunbury community on their wellness journey since 2010.

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Our Studio

Where it all began

The doors of Yoga 101 opened in 2010 to support our community with holistic health — mind, body and soul at the forefront. From being the first yoga studio in Sunbury to now supporting thousands of people locally and around the world, our humble studio offers a wide variety of classes both in-person and online.

If you'd like to start or deepen your yoga or pilates practice, you'll be welcomed with a warm smile when you arrive.

15+
Years
1000s
Students
10+
Class Styles

What We Offer

Classes for every body

Beginner Yoga

All Levels

A supported introduction to classic hatha postures. No experience needed.

Yoga Flow

Intermediate

Vinyasa-style movement connecting breath with flowing postures.

Kundalini

All Levels

Breath, mantra and movement to clear energy centres and calm the mind.

Yin Yoga

All Levels

Long-held postures for flexibility, mobility and increased prana flow.

Sound Healing

Meditation

Tibetan and crystal singing bowls to calm the nervous system.

Mat Pilates

All Levels

Core strengthening, posture and flexibility with small props.

Reformer Pilates

Max 4 People

Small group reformer sessions for core strength, tone and control.

Restorative

Gentle

Deeply supported rest with props. Calm, rest and nourish.

New to Yoga 101?

Try us for two weeks

Unlimited mat classes for 14 days. No commitment — just show up, move, and see how you feel.

$49
Unlimited · 2 Weeks
Claim Intro Offer

Studio Pricing

Simple & flexible

Drop In

$29

Casual

Single mat class

Best Value

$22

10 Pack

$220 · 6-month expiry

Committed

$19

20 Pack

$380 · 12-month expiry

Reformer Pilates from $33.50 · Private sessions available · Full pricing →

Your Guide

Michelle Joy

Michelle Joy

“Be the change that you want to see in the world.”

With over 30 years' experience teaching yoga and holistic fitness around the world, Michelle is passionate about empowering others on their wellness journey. As a senior yoga teacher, she is a respected teacher of yoga teachers, offering 200hr, 350hr and 500hr training courses.

Michelle honours the traditional methods of yoga as taught by Master Patanjali in the Yoga Sutra. Joy is at the forefront of her teaching style — which coincidentally happens to be her middle name.

Michelle Joy

Practice Anywhere

Online subscription

Pre-recorded classes and courses, accessible from home.

Monthly

$12.95
Join →

3 Months

$29.95
Join →

12 Months

$59.95
Join →

Community

What people say

“Such a welcoming studio. Whether joining online or in the studio, I feel supported in my practice, and Michelle always knows how to make us laugh. I feel so grateful to be part of such a beautiful community.”

Tegan C.

“A great place to begin your practice and hopefully continue for many years. Excellent instruction and support. Come with no expectation and you'll be rewarded.”

Leonard S.

“This non-judgemental space has changed my outlook on life. Beautiful teachers with beautiful hearts.”

Rebecca M.

“Very much more than just a studio. Welcoming, supportive and community-based. High quality classes and fantastic instructors who provide valuable personal guidance.”

Michelle P.

“It is hard to put into words how amazing the community of Yoga 101 is. Allow yourself the opportunity to try, and you will be forever thankful.”

Susie M.

“Such a welcoming studio. Whether joining online or in the studio, I feel supported in my practice, and Michelle always knows how to make us laugh. I feel so grateful to be part of such a beautiful community.”

Tegan C.

“A great place to begin your practice and hopefully continue for many years. Excellent instruction and support. Come with no expectation and you'll be rewarded.”

Leonard S.

“This non-judgemental space has changed my outlook on life. Beautiful teachers with beautiful hearts.”

Rebecca M.

“Very much more than just a studio. Welcoming, supportive and community-based. High quality classes and fantastic instructors who provide valuable personal guidance.”

Michelle P.

“It is hard to put into words how amazing the community of Yoga 101 is. Allow yourself the opportunity to try, and you will be forever thankful.”

Susie M.

Go Deeper

Workshops, retreats & training

Workshops

Immersive sessions to deepen your practice and explore specific areas of wellness.

Learn More →

Retreats

Step away from daily life and immerse yourself in yoga in beautiful settings.

Learn More →

Teacher Training

200hr, 350hr and 500hr Yoga Alliance certified courses.

Learn More →

Visit Us

Come say hello

95A O'Shanassy St, Sunbury info@yoga101.com.au

Reiki and PPT (nervous system therapy) available by appointment.

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